Ever heard of the SCIENTIFIC 7 MINUTE WORKOUT? Well check it out…

Ever since the American College of Sport Medicine (ACSM) published an article in it’s Health & Fitness Journal with the title “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment” it is been popping up on the internet as the so called Scientific 7 Minute Workout.

Perhaps spending 7 minutes of your time on these exercises might be useful?

Here a video and an infographic that explain what the workout is about:

Swami-mami-workout

Source: tribesports

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