Even for the couch-lovers amongst, no more excuses: here some abs exercises for which you do not need to leave the couch…
Enjoy
Source: Darebee
Category Archives: Fitness
How to train your arm muscles…
Summer is coming, yes this means…
…everyone will be aiming at getting a 6-pack. Here is nice infographic that may help you! Happy reading
Source: InfographicJournal
Some Fitness Hacks put into a nice infographic…
Living healthier can start with small changes in day to day live. Enjoy reading…
Source: TribeSports
Ever heard of the SCIENTIFIC 7 MINUTE WORKOUT? Well check it out…
Ever since the American College of Sport Medicine (ACSM) published an article in it’s Health & Fitness Journal with the title “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment” it is been popping up on the internet as the so called Scientific 7 Minute Workout.
Perhaps spending 7 minutes of your time on these exercises might be useful?
Here a video and an infographic that explain what the workout is about:
Source: tribesports
Helping you to get/stay healthy: Total abs workout
Source: NR
3 minute workout – Arms
Source: Buzz Feed
Need some support for your trainings: here some online fitness resources that might help you!
Fitness videos and nutritional guides. Their claimed success comes from the variety of exercises offered.
Here you can map your route / track your activity / log your food / share with friends
DailyMile.com
Their claim “social experience for active people”: here people can share their training experiences
Community based social fitness network with a large user base and many information on diet and health
Their claim “combining the latest software technology with sound information and services from the world’s leading health and fitness experts”
Another all-in-one fitness community: log your workouts / research exercises / calculate your BMI…
Some features: Map new running routes from cities all across the world and log your personal activities
Let you find and create routes near you
Source: Fit hacks
Target each muscle group: explained in 36 YouTube videos with a nice overview infographic
DELTOID
1) Dumbbell front raises
2) Seated/Standing military press
CHEST
3) Barbell bench press
4) Flat Dumbbell fly
5) Weighted dips
BICEPS
6) Concentration curls
7) Barbell curls
8) Chin ups
FOREARMS
9) Farmer’s walk
10) Towel pull up
SIDE ABS
11) Russian twist
12) Wood chop
ABDOMINALS
13) Spiderman plank crunch
14) Mountain climbers
15) Medicine ball V-UP
QUADRICEPS
16) Barbell full squat
17) Leg extension
18) Leg press
TIBIALIS ANTERIOR
19) Ta raises
UPPER BACK
20) Barbell shrugs
21) Bent-over lateral raises
INFRASPINATUS
22) Shoulder rotations
TRICEPS
23) Triceps dips
24) Skull crushers
25) Overhead dumbbell extension
MIDDLE BACK
26) Lat pull-downs
27) Seated cable row
LOWER BACK
28) Russian Twist
See Number 11
29) Wood chop
See Number 12
CLUTEUS MAXIMUS
30) Kettle bell swings
31) Barbell hip thrusts
32) Stiff-legged dead lift
HAMSTRING GROUP
33) Lying leg curls
34) Romanian dead lift
CALF
35) Standing calf raises
36) Box jump
Muscle Building Diet Tips
