What is physiotherapy?
Etymology: therapy that uses physical agents like exercises and massage instead of drugs.
It’s a healthcare profession dedicated to working with people, for people. To identify problems directly connected with diseases and help patients recover their ability to move so they can achieve some form of a cure.
Physiotherapists are involved with promoting optimal mobility through physical activity. By using therapeutic exercises, they work on rehabilitation injuries while in the meantime educating people to attain a high level of health. The profession of physiotherapist is committed to health, lifestyle and quality of life.
It is impossible to create a complete list of situations where a physiotherapist can make the difference. Among all the ailments where therapeutic exercises are most efficient arthritis, asthma, back pain, cancer, cardiovascular, cerebral palsy, chronic pain, fractures, incontinence, stroke and vestibular disorders are the most prominent.
The physiotherapists approach
Again, it is impossible to create an exhaustive list. The techniques most used are:
- Joint mobilization
- Personalized exercises programs to improve strength, range of motion and function
- Airway clearance methods
- Management of incontinence including pelvic floor re-education
- Vestibular exercises
- Joint manipulation(osteopathy)
He can add electro-stimulation, shockwave (tendinitis problems), ultra-sound, cryotherapy and swimming pool exercises to the mix. The end goal is to create a personalized treatment program.
Because of the wide variety of techniques one cannot expect that a single therapist masters them all. Therefore it is not possible to recommend a given therapist in general but rather to recommend a given therapist for a given technique
My private clinic has a swimming pool, and thanks to my continuous training as sport physiotherapist specializing in cardio training, and osteopathy I have created a program including swimming pool exercises, specific back exercises, massage and mobilization or manipulation.
We work with every type of patient: from babies with breathing issue to athletes with sports injuries like tendinitis, sprains and muscle tears.
My colleagues complete our programs with specialties like pelvic floor re-education, manual lymphatic massage, … check our Medihoo.com profile for more information.
Physiotherapy is becoming more and more important as a treatment without drugs and pills! More specifically for France we see a change: the “physio-school” will be linked to the university. This means that the used techniques will be scientifically validated and the educational path to become a physical therapist will now take 4 instead of 3 years. In general the linking to the university adds value to the professional of physical therapists i.e. gains recognition and adds to the diversity of available therapeutic solutions for the hospitals linked to the University.
By Marc Pretti
Physical Therapist at
CABINET DE KINÉSITHÉRAPIE BALNÉOTHÉRAPIE DRACENOIS
View Medihoo Profile HERE
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Article by Dr. Mark Ritzen
Meeting other people is a very common, and for our mental health important part of our daily life; Meeting others can ensure us to be part of a group, which gives us the feeling of being accepted, protected, integrated. Furthermore, meeting others can help us fulfill some of the intentions or plans we have in life; Here, a meeting gives us the feeling of opportunity. Last but not least, a meeting can help us to develop ourselves in all possible ways : by meeting people we learn about the existence of other values, lifestyles, ideas, convictions, intentions, etc. and might enrich ourselves with this. By learning about other ideas, intentions, believes , we can reflect more profoundly about ourselves, put things in perspective and place ourselves better in the complex and fascinating heterogecity of being human.
The other person we meet presents us a rich diversity of individual characteristics that are the result of his genes (nature), as well as his education and life experiences (nurture).
Some examples of the many characteristics that define a person are his sex, weight, size, personality, temperament, interests, know-how, intentions, social intelligence, strengths, weaknesses, desires and worries, and of course we can define many many more.
When two persons meet, two different worlds of individual characteristics are voluntarily or involuntarily confronted with each-other ; this can be a very enriching, never-ending process of dialoging/ experiencing/ discovering. It can also be a challenge to adapt oneself to avoid greater discomfort.
Fortunately, during most of our meetings we are rather pragmatic ; during a meeting, we reduce the complexity of the other to those dimensions that are important to us in the given specific situation. That might for example be a specific know-how (for example if we consult a lawyer), or a shared interest/ habit (like religion, to reassure us being part of a group).
Knowing all this, we can imagine that meeting others is a very complex event for the brain that is accompanied by differentiated and precise perceptions, priorisations, interpretations, curiosity, expectations, hopes, fears, desires : We try to estimate/ inventorying the other’s individual characteristics, especially those, that are important to us in a given situation; In the meantime we have to reflect about/ look at/ eventually re-define our own characteristics ; furthermore, we have have to estimate the chance to reach our goals with the available/ detected ressources in ourself and in the person we meet. Finally we have to develop or adapt a strategy to reach (if defined already) our goals.
Meeting others is necessary for our mental health ; on the other hand it is a very complex challenge for the brain. Therefor, If the brain is affected by a a psychiatric illness it might have difficulties to manage all the necessary processes in order to have a « good meeting »; as a result, many psychiatric patients don’t feel at ease with other people and tend to isolate themselves, to draw themselves back from society. Meeting others is so important to experience happiness ; Without it, how can we feel ourselves accepted, wanted and integrated ?
Exactly here I think that society (that means everyone) can really help people, suffering from psychiatric problems. By being sensitive, tolerant, inviting and supportive, especially to those who have a risk to loose connection to society ; By doing this, society has an opportunity enrich itself, by rediscovering other values than competition, power and wealth-related successfulness, by reactivating ressources as patience, observation, fascination, compassion, heterogenicity and flexibility.
Dr. Mark Ritzen – Psychiatrist in Luxembourg.
Visit his Medihoo profile HERE
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Aaah! The semester(s) abroad. The Spring semester has just started in Europe and we thought it a good idea to scope out some tips for our student friends who planning their own adventure.
Make sure your finances are in order before you jump on that plane. Ask your local bank to to check the international fees for you. It is also a good idea to look into special travel (or student) debit and credit cards to help you on your way. Most banks have international affiliates so aks them who to call when you get there should the need arise.
Passport in order? Boarding passes? Visas? Place to stay? Bureaucracy is the same everywhere. Have your paperwork filled out to a T. Do some research on the place you will be staying and how to get from there to your school. Acquaint yourself with the public transport and make sure you know where to go when you need a doctor, a hospital or any other type of healthcare. You can use www.medihoo.com for that. We’re still a free service! 🙂
English has become a Lingua Franca when travelling abroad but there are still places (like France) where English is not really that well known. Invest in a simple translation booklet to help you get around. Getting around is the most important part. Getting around gets you friends and friends gets you fun. And isn’t fun the most important part of experiencing new places and cultures?
Tell us what you think!
- Wherever you go, your med records should follow
One of the biggest challenges expats face is finding and maintaining high quality medical care. While Medihoo can help you find the right care it’s always a good idea to maintain an up-to-date copy of your medical records so new care providers have easy access to your medical history. Your medical records should contain basic info like name, date of birth, insurance numbers and the names and locations of your general practitioners. Ask your doctor for your full medical history. It is possible he will charge you to produce these records and it will take time. So ask well in advance, preferably in writing.
- Check Medihoo.com before the emergency
The problem with finding good health care is that it always needs to happen when there’s a problem or emergency. To avoid stressful situations, it is best to know beforehand where the best medical professionals in the city you are relocating to can be found. The local embassy can help, but in a pinch medihoo.com can help you find good healthcare.
- Research local illnesses, diseases and health warnings.
Leishmaniasis? What? There are many obscure diseases in the world and while you shouldn’t visit webmd too much for fear of becoming a total hypochondriac, it is a good idea to do some research on the most prevalent health issues in the country you are relocating to. The US Center for Disease Control and Australia’s Smarttraveler site are good jumping off points for destination-specific information for people working and living overseas.
- Where are the band-aids?
Every home should have a well stocked First Aid kit. You can buy these anywhere, but we consider the family deluxe kit from Red Cross America to be the gold standard. Find the contents here. Make sure your first aid kit is up-to-date and that everyone in your household knows where it is and preferably how to use it.
- Take care of yourself
It’s cliché. But eating healthy and getting lots of exercise goes a long way. Combine that with an annual check-up and you should be good to go. When living abroad you should keep track of your health: make note of changes, schedule annual check-ups for you and your family well in advance and make sure you know where to go when problems arise. Medihoo.com is a totally free service to connect you with good health-care providers. Visit us and help us share good care!
Once in a while we publish on our blog interesting TED talks.
We think this one is also worth sharing.
The surgeon Anthony Atala tells about the printing of a human kidney. What is special about this video is that it is not only the specialist speaking but also the patient shares his experience.
We are exited about what the future will bring and hope through new technologies as 3D printing there will be less suffering.
Enjoy watching the video
Many people suffer from mental illness. It is fairly common however there are still a lot of myths related to mental illness.
This infographic can give you a good view on some myths and facts.