How expats can have a healthy diet in Dubai

Dubai spicesDubai’s flourishing international status as an expat – not to mention tourist – hotspot means that healthy eating is on the rise, with vegetarian restaurants, vegan cafés, organic food stores and healthy food delivery services operating across the city. If you are thinking of moving to Dubai, here are some tips to help you maintain a healthy, balanced diet.

Popular types of food and drink

Dubai’s exciting multicultural food scene reflects the fact that the majority of the country’s population is made up of expats from India, Bangladesh, the Philippines, the UK, the US, China, Canada and more. Emirati cuisine typically consists of staples such as dates, fish, camel, “al jabab” (a type of flatbread), and rice-based dishes like “maqluba” and “shuwaa” – which offer plenty of protein, fiber and carbohydrates. However, expats might want to accompany these with fresh vegetables, salad and fruit for a more balanced diet. Fruit and veg markets, organic food stores and large supermarkets stock both regionally grown and international produce.

A classic Emirati dish that expats can try is “ryoog yerana”, which is a date omelet served with bread and “haleed kastar” (a drink made with custard and red seeds). Another delicacy is camel stuffed with eggs and spices, as well as chicken, fish or lamb.

Coffee is integral to Arab culture, and camel milk cappuccinos are popular with locals, but healthier drinks include “jellab” (made from grape molasses, rose water, pine nuts and raisins) and “tamar hindi” (which is tamarind, water, sugar and lemon). Arabic coffee is served in strong, short measures and often accompanied by sweet dates.

Arab eating customs and habits

In Dubai, as in the whole of the UAE, eating is a social event. The culture is founded on principles of hospitality and charity. As such, meals are generally long, and are fairly formal in nature. Expats may like to take their lead from locals in terms of appropriate dinner dress, which could mean choosing to adopt traditional Emirati dress or more formal Western attire. While some food is eaten using a knife and fork, some is eaten with the right hand (the left hand is never used, as it is considered unclean, and is often not even placed on the table). Expats may like to keep their feet on the floor while dining, rather than crossing their legs, as showing the soles of your feet or shoes is highly offensive in Islamic cultures.

Food and drink events and festivals

The Dubai Food Festival is an annual destination event for a lot of culinary enthusiasts, with celebrity chefs and events showcasing the best that Dubai has to offer, and celebrating the city’s gastronomic growth. Expats can try both authentic Emirati cuisine and international dishes. This can also be a good opportunity for expats to explore the local culinary scene and discover healthy new dishes.

Arab cooking styles and ingredients

Traditional Emirati cuisine consists of a lot of stews served with rice. The meat and vegetables are usually cooked in a pot (with spices like saffron, turmeric, cardamom and thyme used to flavor the food). Expats may find the food to have an underlying sweetness and fragrant aroma that they are not used to in Western food. Dessert usually consists of food that has been deep-fried and glazed with honey or syrup, and some western palates can find this overly sweet or perhaps a little greasier than western styles of dessert.

Practical considerations

In terms of the cost of eating, Dubai is a city of two halves. Expats can dine at lavish Arab restaurants serving up expensive dishes like pink diamond oysters, or try out hidden street food vendors selling low-cost food such as Pakistani staples and Szechwan specialties.

Another practical consideration is that most Arabs are Muslim, so they do not drink alcohol: as such, expats should refrain from drinking or being intoxicated in public (as part of a healthy diet, alcohol can be consumed in moderation). Also, during Ramadan, Muslims fast during daylight hours, so it is impolite to eat or drink in front of them during these times.

Common issues expats face with food and drink in Dubai

Dubai’s economic development and international status mean that hygiene standards are generally high, so food poisoning is not usually an issue. However, a lot of expats can suffer digestive problems when they first move to Dubai, due to the change in diet.

The large population of English-speaking expats in the city means that you should not have any problem understanding the names and nutritional value of foods or ingredients, as most wrappers and menus are written in both Arabic and English.

Food and drink for expats with health conditions

A lot of dishes and drinks are served with nuts and seeds in Dubai, often without these being listed on the menu, so expats with allergies may want to make sure they take medication with them before entering the country.

Expats with asthma who are moving to Dubai, need to be aware that their condition may be exacerbated by a new diet. Reducing their intake of red meat and dairy products may help alleviate their symptoms. Expats with asthma may also like to have international health insurance in place, and carry the necessary medication, so that they can receive timely medical care. It’s also worth noting that Dubai’s dust storms can whip up sand and other fine particles into the air which may of course affect people with asthma.

Summary

Dubai is becoming an international gastronomic hotspot, with dishes from all around the world influencing its cuisine, so expats should be able to stay healthy and enjoy a balanced diet. There are a few customs and traditions to learn before visiting, although the large number of expats living in Dubai means that many native residents will likely make small allowances for newcomers. The country’s status as a global destination offers expats a lot of choice when it comes to cuisine, so there is usually plenty of choice for travelers with special dietary needs or specific tastes.

 


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Some amazing TED Talks on Happiness

We just cannot hear enough about it! Next to good health happiness is the most important thing in life. These videos might inspire you or even help help you in achieving happiness…

Aimee Mullins – The Opportunity of Adversity

The thesaurus might equate “disabled” with synonyms like “useless” and “mutilated,” but ground-breaking runner Aimee Mullins is out to redefine the word. Defying these associations, she shows how adversity — in her case, being born without shinbones — actually opens the door for human potential.


Barry Schwartz – Using Our Practical Wisdom

In an intimate talk, Barry Schwartz dives into the question “How do we do the right thing?” With help from collaborator Kenneth Sharpe, he shares stories that illustrate the difference between following the rules and truly choosing wisely.


Martin Seligman – The New Era of Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?


Matthieu Ricard – The Habits of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.


Neil Pasricha – The Three A’s of Awesome

Neil Pasricha’s blog 1000 Awesome Things savors life’s simple pleasures, from free refills to clean sheets. In this heartfelt talk, he reveals the 3 secrets (all starting with A) to leading a life that’s truly awesome. (Filmed at TEDxToronto.)


Philip Zimbardo – The Psychology of Time

Psychologist Philip Zimbardo says happiness and success are rooted in a trait most of us disregard: the way we orient toward the past, present and future. He suggests we calibrate our outlook on time as a first step to improving our lives.


Rick Warren – A Life of Purpose

Pastor Rick Warren, author of The Purpose-Driven Life, reflects on his own crisis of purpose in the wake of his book’s wild success. He explains his belief that God’s intention is for each of us to use our talents and influence to do good.


Videos and descriptions from TED

10 foods that mirror the body parts they provide nutrients for

An easy way to remember for which parts of your body some foods are good – just look closely at them:

Here a list of 10 foods that mirror the body parts they provide nutrients for and some links to more information why they are good for these body parts…enjoy reading/eating

1. Carrot: Eye

Carrot is rich in carotene. Scientific research has shown that, the large number of carotene contained in carrot can promote human blood flow to the eyes, so as to help protect eyesight and make the eyes look brighter.


2. Walnut: Brain

Walnut is like a miniature brain. At present, it has been found out that walnut contains more than thirty-six kinds of neurotransmitters, which can help develop the function of the brain.


3. Celery: Bone

Celery contains 23% of sodium, which can strengthen the bones of human body.


4. Avocados: Uterus

Avocado can protect the health of women’s uterus and cervix uterus. Research has shown that, if women eat one avocado every week, it can balance the level of estrogen in their body, reduce the excessive weight after childbirth, as well as prevent cervical cancer.


5. Clams: Testicles

Clam contains a lot of nucleic acid, which is an indispensable substance for the production of genetic factor and sperm.


6. Grapefruit: Breast

Orange contains a large number of antioxidants, which is the most abundant in all the fruits. In addition, it contains more than 170 different kinds of plant chemical compositions. These chemical substances can alleviate the symptoms of mammary gland hyperplasia. As a result, orange is really the best fruit which is beneficial to the health of breast.

7. Tomato: Heart

Tomato is rich in lycopene. The experiment has proved that lycopene has the effect of reducing the risk of heart disease and stroke. As a result, the patients who suffer from high cholesterol can eat more tomatoes in daily diets.


8. Red Wine: Blood

Red wine can promote blood circulation and soften blood vessels.


9. Ginger: Stomach

The capsaicin contained in ginger can stimulate the production of bile, thus speeding up the digestion of fat. In addition, ginger contains a lot of enzymes, which can speed up the decomposition of the protein in the body, so it can promote the digestion of oil and fatty food.


10. Sweet Potatoes: Pancreas

Sweet potato looks like human pancreas. In fact, it is really very beneficial to the health of pancreas. Research has found out that sweet potato can balance the glycemic index of the patients who suffer from diabetes.


List & Pictures Source: Womansday
Text Source: LookChem

Having problems with anxiety, phobia, stress,…? These apps may help you ease things up!

Anxiety, phobia, stress…

Everyone experiences at some give point a stronger or milder form of anxiety, stress, phobias. These apps may help you in lindering their effects.

1. Pacifica

System: iOS & Android
For: Anxiety
Their claim: “Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts cause physical feelings which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage stress and anxiety at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.”


2. Headspace

System: iOS & Android
For: Stress, anxiety, memory loss, lack of focus, creative blocks, interpersonal relationships
Their claim: “Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. Headspace is your very own personal trainer, here to help you train your mind.”


3. Breathe2Relax

System: iOS & Android
For: Anxiety, anger, mood instability
Their claim: “Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.”


4. PTSD Coach

System: iOS & Android
For: PTSD
Their claim: “The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma. Features include: Reliable information on PTSD and treatments that work / Tools for screening and tracking your symptoms / Convenient, easy-to-use tools to help you handle stress symptoms / Direct links to support and help / Always with you when you need it”


5. Positive Activity Jackpot

System: Android only
For: Depression
Their claim: “Positive Activity Jackpot uses a professional behavioral health therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience. This app features augmented reality technology to help users find nearby enjoyable activities and makes activity suggestions with local options and the ability to invite friends. If you cannot make up your mind which fun thing to do, “pull the lever” and let the app’s jackpot function make the choice for you.”


6. Recovery Record

System: iOS & Android
For: Eating disorders
Their claim: “Building on a platform of decades of Cognitive Behavioral Therapy and self-monitoring research, we sought to deliver ‘what works’ in an engaging and elegant way on mobile devices. A simple observation – that the tedium associated with pen-and-paper monitoring detracts from treatment engagement – evolved into Recovery Record, the world’s number one mobile application for eating disorders.”


7. Acupressure: Heal Yourself

System: iOS & Android
For: Anxiety, stress, addiction, physical pain and discomfort
Their claim: “Feeling run down with everyday stresses? Pressure points are a great way to release nerve endings and ease tension in the body for all over spiritual and physical comfort. You can also use self-massage of points to relieve anxiety and to help you get to sleep at night.”


8. Worry Watch

Worry Watch

System: iOS
For: Anxiety
Their claim: “Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet we don’t tend to remember these momentary realizations when we worry again. Worry Watch is a unique journal app designed specifically to log these worries & self-realizations and track visually.”


9. Relax Melodies

System: iOS & Android
For: Insomnia, stress
Their claim:  “Can’t sleep? In 20 minutes or less you will. Introducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven’t in a long time! Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. Lay back, listen, and enjoy falling asleep. Is that simple and it works. Use timers and alarms if needed. Try different and new mixes every time!”


10. I Can Be Free

System: iOS & Android
For: Anxiety, phobias, insomnia, low self-esteem
Their claim: “The I Can Be Anything™ apps will help you overcome any emotional or cognitive challenges you may experience during a lifetime. Each I Can Be Anything™ session will expose you to a very powerful message. By listening to an audio session once a day for two weeks, you will improve your well-being and strengthen your sense of self. When your thoughts and emotions are modified, your actions will also change, making it easier for you to achieve and sustain a good life.”


Source: buzzfeed