Eat peanuts live longer … Study reveals their effect on mortality!

peanuts.jpgRecent study – published in JAMA internal medicine 2. March 2015 – shows that nut consumption was associated with decreased overall and cardiovascular disease mortality across different ethnic groups. The study furthermore concludes that consumption of nuts, particularly peanuts given their general affordability, may be considered a cost-effective measure to improve cardiovascular health.

Source: JAMA

Potential health benefits of Teas and Tisanes

Next to the nice feeling of a hot cup of Tea we have alle heard at it is supposed to be generally good for one’s health. Here a nice overview of the potential health benefits of various Teas and Tisanes.

Source: Express Vending:  http://www.expressvending.co.uk/blog/health-benefits-teas-tisanes/

The Ultimate Food Guide

1 : This is how one serving of fruit really looks like

Diagrams to help you eat healthy

2 : 7 five-minute dinners nutritionists eat

Diagrams to help you eat healthy

3 : Hey , is this paleo ?

Diagrams to help you eat healthy

4 : This is how you check to see if your Avocado is ripe

Diagrams to help you eat healthy

5 : How to make the perfect smoothie

Diagrams to help you eat healthy

6 : Only three ingredients smoothie recipes – yummy

Diagrams to help you eat healthy

7 : The perfect salad ??

Diagrams to help you eat healthy

8 : Learn how to make your tea just right

Diagrams to help you eat healthy

9 : Homedae soups for dummies – the easy fast way

Diagrams to help you eat healthy

10 : Wanna make a yummy salad dressing ? here’s how

Diagrams to help you eat healthy

11 : The ultimate healthy grocery list for one

Diagrams to help you eat healthy

12 : Learn to cook grains

Diagrams to help you eat healthy

13 : Learn how to portion like a chef

Diagrams to help you eat healthy

14 : add these 12 vegetarian proteins to your meals

Diagrams to help you eat healthy

15 : Did you know there are 56 different names for sugar ?

Diagrams to help you eat healthy

16 : What 200 calories of nuts look like

Diagrams to help you eat healthy

17 : Science says that romaine beats kale

Diagrams to help you eat healthy

18 : The definitive guide to homemade hummus

Diagrams to help you eat healthy

19 : Marinating times

Diagrams to help you eat healthy

20 : Healthy recipe substitutions for baking

Diagrams to help you eat healthy

21 : 30 mix and match salad combos

Diagrams to help you eat healthy

22 : Which Vitamin is good for what

Diagrams to help you eat healthy

23 : Know your super foods  from A to Z

Diagrams to help you eat healthy

24 : How to store your groceries and for how long

Diagrams to help you eat healthy

Source: Imgur